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Ingredients
Mais-Tomaten-Salsa
- 200 g Tomaten in Stücken (3 cm)
- 20 g Limettensaft
- 1 TL Agavendicksaft
- ¼ TL Salz
- 2 Prisen Pfeffer, gemahlen
- 1 Dose Zuckermaiskörner (Abtropfgew.135 g), abgetropft
Paprika-Omelette
- ½ Bund Petersilie, frisch ohne Stiele
- 2 Frühlingszwiebeln in Stücken (3 cm)
- 4 Eier
- 1 ½ TL Senf
- ½ TL Salz
- ¼ TL Paprika rosenscharf gemahlen
- 2 - 3 Prisen Pfeffer, gemahlen nach Beliebn
- 1 rote Peperoni in Streifen (4 cm x 5 mm)
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 296 kcal / 1240 kJ
- Protein
- 18 g
- Fat
- 12 g
- Carbohydrates
- 24 g
- Fibre
- 7.1 g
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