Broccoli Sauté

Broccoli Sauté

4.5 162 ratings

Prep. 10 min

Total 20 min

4 portions

Ingredients

water
1 oz
fresh broccoli cut into medium florets (see Tip)
12 oz
12 oz fresh broccolini, cut into medium florets (see Tip)
garlic cloves sliced
2 - 3
olive oil
1 oz
1 oz safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
½ tsp
sliced almonds
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 319.6 mg

Protein 2.8 g

Calories 432.4 kJ / 103.4 kcal

Fat 8.1 g

Fibre 2.5 g

Saturated Fat 1.1 g

Carbohydrates 6.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Basic Vegetables 16 Recipes
United States

Cookidoo® Served 2022 10 Recipes
United States

Cookidoo® Served 2023 10 Recipes
United States

Discover Thermomix® 27 Recipes
United States

Hollywood Romance with Rob & Patricia Schneider 18 Recipes
United States

You might also like...

Summer Fruit with Whipped Cream and Sponge Cake

25 min

Asparagus Sauté

15 min

Brazilian Limeade

10 min

Basic Parboiled White Rice

35 min

Homemade Lemonade

10 min

Mixed Mushroom Sauté

30 min

Steamed Corn on the Cob

25 min

Egg Free Pistachio Ice Cream

8 h 20 min

Fresh Fruit Rocket Popsicles

7 h 45 min

Lobster Bisque

1 h 50 min

Shrimp in Garlic Sauce

25 min

Watermelon Lemonade

10 min