Skip to main content Search
Broccoli Sauté

Broccoli Sauté
4.5 161 ratings
Prep. 10 min
Total 20 min
4 portions
Sign up for free

Ingredients

  • water
    1 oz
  • fresh broccoli cut into medium florets (see Tip)
    12 oz
    12 oz fresh broccolini, cut into medium florets (see Tip)
  • garlic cloves sliced
    2 - 3
  • olive oil
    1 oz
    1 oz safflower oil
  • dried chili flakes plus extra to sprinkle
    ¼ tsp
  • salt to taste
    ½ tsp
  • sliced almonds
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 319.6 mg
Protein 2.8 g
Calories 432.4 kJ / 103.4 kcal
Fat 8.1 g
Fibre 2.5 g
Saturated Fat 1.1 g
Carbohydrates 6.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Basic Vegetables 16 Recipes
United States
Cookidoo® Served 2022 10 Recipes
United States
Cookidoo® Served 2023 10 Recipes
United States
Discover Thermomix® 27 Recipes
United States
Hollywood Romance with Rob & Patricia Schneider 18 Recipes
United States

You might also like...

Mixed Mushroom Sauté

4.6(74)

30 min

Watermelon Ginger Splash

4.8(29)

1 h 45 min

Lobster Bisque

4.7(81)

1 h 50 min

Watermelon Lemonade

4.6(113)

10 min

Asparagus Sauté

4.1(19)

15 min

Shrimp in Garlic Sauce

4.7(172)

25 min

Summer Fruit with Whipped Cream and Sponge Cake

3.7(3)

25 min

Basic Parboiled White Rice

4.8(23)

35 min

Braided Milk Bread

4.9(109)

2 h 20 min

Apple and Pear Detox Juice

5.0(59)

10 min

Steamed Corn on the Cob

4.9(38)

25 min

Meat Sauce

4.6(95)

1 h 45 min