
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 - 30 g olive oil
- 170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
- 700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
- 750 - 850 g water
-
1
tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 1 tsp salt
- Nutrition
- per 1 portion
- Calories
- 465 kJ / 111 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.6 g
Alternative recipes
Risotto with Parmesan cheese
30 min
Creamy pea soup
40min
Basil pesto
10min
Chopped vegetable salad
10min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Hollandaise sauce
15min
Tomato sauce
40min
Frozen fruit sorbet
5min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Saskatoon Berry Jam
35min
Versatile chunky soup
50min
Creamy courgette soup
25min