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Menu express - Rouleaux de poulet à la tomate, haricots verts au beurre à l'estragon
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Ingredients
- 60 g de tomates confites à l'huile
- 1 c. à café d'huile d'olive
- 1 c. à soupe d'estragon frais haché
- 4 filets de poulet ouverts en deux et aplatis
- sel
- poivre moulu
- 500 g d'eau
- 600 g de haricots verts frais
- 40 g de beurre
- 1 c. à soupe d'estragon frais haché
- Nutrition
- per 1 portion
- Calories
- 304 kcal / 1268 kJ
- Protein
- 33 g
- Fat
- 13 g
- Carbohydrates
- 10 g
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