Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Apricot curry marinade
- 120 g dried apricots
- 3 brown onions, cut into quarters
- 150 g water
- 500 g apple cider vinegar
- 1 lemon, zest only (4 cm strips), no white pith
- 1 ½ tbsp curry powder
- 30 g soft brown sugar
- ½ tsp ground turmeric
- 1 tsp ground cardamom
- 1 tsp ground cumin
- 1 tsp salt
- ½ tsp black peppercorns
- 8 pork rashers (800 g maximum), cut into pieces (3 cm - see Tips)
Pork sosaties
- 1 brown onion, cut into quarters, segments separated
- dried apricots (optional)
- Nutrition
- per 1 portion
- Calories
- 1901.4 kJ / 452.7 kcal
- Protein
- 30.1 g
- Carbohydrates
- 27.7 g
- Fat
- 22.7 g
- Saturated Fat
- 8.6 g
- Fibre
- 7.3 g
- Sodium
- 462.5 mg
Alternative recipes
Beef and mushroom hot pot
2h
Fragrant curried mince with tomato salad
40min
Smashed roasted potatoes with rosemary salt
25h 30 min
Smoked prawn kebabs with avocado whip
25min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5h 15min
Traditional bobotie
1h 30min
South African yellow rice
20min
Bunny chow
45min
Spiced lamb roast
29h 50 min
Bunny Chow with Durban Curry
3h
Sausage sizzle with beer braised onions
1h 15min
South African curry mince
45min