Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinierter Tofu
- 2 EL Sesamöl, geröstet
- 2 EL Sojasauce
- 1 TL Honig
- 1 TL Zitronensaft
- 1 TL brauner Zucker
- 1 EL Reisessig
- ½ TL Chiliflocken
- 300 g Tofu, fest, in Scheiben (1 cm)
Pflaumensauce
- 70 g Pflaumen, getrocknet, entsteint
- 40 g Sojasauce
- 30 g Reiswein (Mirin)
- 100 g Wasser
- 1 TL Chinesisches Fünf-Gewürze-Pulver
- 1 TL Chiliflocken
- 1 TL Sesamöl, geröstet
Gemüse und Reis
-
200
g roter Reis
or 200 g Vollkornreis - 1200 g Wasser
- 1 TL Öl
- 3 TL Salz
- 250 g Möhren
- ½ TL Zucker
- 150 g Staudensellerie
- 1 Frühlingszwiebel
- ½ TL Chiliflocken
- 2 TL Sesamöl, geröstet
- 2 EL Reisessig
-
100
g Sojasprossen, frisch
or 100 g Sojabohnensprossen, aus dem Glas - 50 g Ingwer, eingelegt (für Sushi)
- 4 TL Sesam
- Nutrition
- per 1 Portion
- Calories
- 481 kJ / 117 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 4 g
- Fibre
- 8.5 g
In Collections
Alternative recipes
Vietnamesische Bowl
1h 15min
Naan-Taschen mit Koriander-Hummus
20min
Karibisches Curry
45min
Summer Rolls mit Korianderdip
1h
Misosuppe mit Gemüse
40min
Süßkartoffel-Pancakes mit Chili-Salsa
40min
Vietnamesische Nudelsuppe
1h 20min
Minestrone goes Asia
20min
Bibimbap Bowl
1h 15min
Gado Gado Bowl
1h
Summer Rolls
45min
Knuspriger koreanischer Tofu
1h 20min