Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 120 g onion, cut into halves
- 1 long red chilli, cut into halves and deseeded if preferred
- 20 g vegetable oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tsp salt
- ½ tsp ground black pepper
- 400 g canned tomatoes
- 200 g water
- 1 tsp white sugar
- 350 g pumpkin, cut into pieces (3 cm)
- 200 g cauliflower florets
- 1 red capsicum, deseeded and cut into thin slices
- ½ green capsicum, deseeded and cut into thin slices
- 250 g zucchini, cut into slices (1 cm)
- 400 g canned black beans
- 100 g sour cream
- 1 avocado, cut into pieces (1 cm)
- 3 sprigs fresh coriander, leaves only
- Nutrition
- per 1 portion
- Calories
- 1372.7 kJ / 326.8 kcal
- Protein
- 10.7 g
- Carbohydrates
- 21.8 g
- Fat
- 19.5 g
- Saturated Fat
- 6.5 g
- Fibre
- 12.5 g
- Sodium
- 451.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetable curry with cauliflower couscous
45min
Potato and green pea curry
50min
Pulse and pumpkin curry
30min
Red lentil cauliflower dahl
35min
Hearty lentil chilli
50min
Carrot, capsicum and pistachio pilaf
1h
Vegetarian chilli
35min
Chickpea ratatouille (gut health)
1h
Black bean enchiladas
1h 20min
Three-bean shepherd's pie
26h
Rendang curry
30min
Caribbean curry
40min