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Vegetable chilli

Vegetable chilli
4.5 124 ratings
Prep. 15 min
Total 50 min
6 portions
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Ingredients

  • garlic cloves
    2
  • onion cut into halves
    120 g
  • long red chilli cut into halves and deseeded if preferred
    1
  • vegetable oil
    20 g
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • ground cinnamon
    ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • canned tomatoes
    400 g
  • water
    200 g
  • white sugar
    1 tsp
  • pumpkin cut into pieces (3 cm)
    350 g
  • cauliflower florets
    200 g
  • red capsicum deseeded and cut into thin slices
    1
  • green capsicum deseeded and cut into thin slices
    ½
  • zucchini cut into slices (1 cm)
    250 g
  • canned black beans
    400 g
  • sour cream
    100 g
  • avocado cut into pieces (1 cm)
    1
  • fresh coriander leaves only
    3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 451.7 mg
Protein 10.7 g
Calories 1372.7 kJ / 326.8 kcal
Fat 19.5 g
Fibre 12.5 g
Saturated Fat 6.5 g
Carbohydrates 21.8 g

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