Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (3 cm), plus extra shavings to serve
- 100 g quinoa flakes
- 350 g cauliflower, cut into florets
- 4 sprigs fresh flat-leaf parsley, leaves only (optional - see Tips)
- 400 g skinless, boneless chicken thighs, cut into cubes (3 cm)
- 1 tbsp tamari
- 1 tbsp tomato paste
- 60 g gluten free plain flour (see Tips)
- 2 - 3 eggs, lightly beaten
- 2 - 3 tbsp milk of choice
- extra virgin olive oil, for shallow frying
- Nutrition
- per 1 portion
- Calories
- 383 kJ / 91.2 kcal
- Protein
- 6.8 g
- Carbohydrates
- 6 g
- Fat
- 4.2 g
- Fibre
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Banana oat pikelets (Toddlers and beyond)
30min
Broccoli chive muffins (10-12 months)
30min
Mini vegetable pasta (10-12 months)
50min
Delish pesto nuggets
40min
Chocolate carrot muffins (Toddlers and beyond)
50min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Green pea cakes (10-12 months)
25min
Zucchini and parsnip frittata fingers (6-9 months)
45min
Peach, apple and lamb purée (around 6 months)
35min
Salmon and corn cakes (10-12 months)
2h 20 min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Zucchini fritters (Toddlers and beyond)
40min