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Menü: Geeister Himbeerdrink, fruchtiger Linsensalat & Kokospudding
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Ingredients
- 100 g grüne Linsen, getrocknet
- 40 g Cashewkerne, geröstet, gesalzen
- 15 g Reis
- 20 g Zucker
- 4 EL Kokosflocken (siehe Tipp)
- 80 - 100 g Eiswürfel
- 80 g Himbeeren, frisch oder gefroren
- 20 - 40 g Gin
- 70 g Holunderblütensirup
- 350 g Apfelsaft
- 20 g Limettensaft
- 2 Scheiben Limette
- 1 TL Tonkabohnen-Vanillezucker (siehe Tipp)
- 200 g Kokosmilch
- 250 g Mangofruchtfleisch, reif
- 1 - 2 EL Minzeblättchen, frisch
-
20
g Walnussöl
or 20 g Olivenöl - 10 g Apfelessig
- 150 g roter Paprika in Stücken
- 50 g Frühlingszwiebeln in Stücken
- 1 ½ TL Salz
- 2 - 3 EL Granatapfelkerne
- 400 g Wasser
- ½ TL Bohnenkraut, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1195 kcal / 5004 kJ
- Protein
- 22 g
- Fat
- 48 g
- Carbohydrates
- 157 g
- Fibre
- 17 g
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