Carrot Hummus

Carrot Hummus

4.1 16 ratings

Prep. 10 min

Total 15 min

12 portions

Ingredients

garbanzo beans (approx.16 oz), drained
1 can
ice cubes
3
carrots in pieces (½ in.)
6 oz
apple honey crisp (approx. ½ apple), peeled and cut into pieces
3 oz
orange juice
3 tbsp
olive oil
1 oz
tahini
3 tbsp
turmeric powder to taste
½ tsp
ground ginger
¼ tsp
garlic powder
¼ tsp
salt to taste
½ tsp
sliced raw vegetables to serve

Difficulty

easy

Nutrition per 1 portion

Protein 4 g

Calories 356 kJ / 85 kcal

Fat 5 g

Fibre 1 g

Carbohydrates 9 g

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Also featured in

Snack Time for Kids 10 Recipes
United States

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