Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 21 oz old fashioned rolled oats
- 2 oz desiccated coconut, unsweetened
- 3 ½ oz wheat germ
- 2 oz sunflower seeds, shelled
- 2 ½ oz sesame seeds
- 1 oz pumpkin seeds, shelled
- 7 oz mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)
- 2 ½ oz flaxseeds
- 9 oz raisins
- 6 ½ oz spelt flakes
- 7 oz dried apricots, pitted
- 3 ½ oz honey
-
7 ½
oz coconut oil
or 7 ½ oz sunflower oil - 2 oz whole milk
- 3 ½ oz barley malt syrup
- 1 tsp salt
- Nutrition
- per 1 portion
- Calories
- 697 kJ / 167 kcal
- Protein
- 4.1 g
- Carbohydrates
- 16 g
- Fat
- 9.5 g
Alternative recipes
No Bake Coconut, Pecan, Date and Cranberry Bars
10min
Chewy Cinnamon Apple Bars
3h
Brownies
50min
Walnut Brittle
1h 30min
Seriously Seedy Crackers
30min
Oatmeal Raisin Cookies
50min
Banana Walnut Muffins
35min
Granola
1h 40min
Vanilla Sugar
72h
Granola Bars (Ben)
1h 10min
Granola
55min
Chocolate Hazelnut Spread
45min