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Ingredients
- 1 bouquet de carottes fanes
- 4 filets de colin (150 g chacun environ, frais ou décongelés)
- 200 g d'eau
- 75 g de crème fraîche épaisse, 30% m.g. min.
- du sel
- 45 g de beurre
- 1 c. à soupe rase de fécule de maïs
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 302 kcal / 1263 kJ
- Protein
- 26 g
- Fat
- 16 g
- Carbohydrates
- 11 g
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