Crunchy Granola

Crunchy Granola

4.7 28 ratings
Prep. 1 h
Total 2 h
50 portions

Ingredients

  • rolled oats
    600 g
  • desiccated coconut
    60 g
  • wheat germ
    100 g
  • sunflower seeds
    60 g
  • sesame seeds
    70 g
  • pumpkin seeds
    30 g
  • mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
    200 g
  • linseeds
    70 g
  • raisins
    250 g
  • spelt flakes
    180 g
  • dried apricots, pitted
    200 g
  • honey
    100 g
  • coconut oil
    210 g
    sunflower oil
  • milk
    60 g
  • barley malt (see tip)
    100 g
  • fine sea salt
    1 tsp

Nutrition per 1 portion

Calories 197.5 kcal / 826.4 kJ
Protein 5.2 g
Fat 10.4 g
Carbohydrates 23.4 g
Fibre 3.7 g
Saturated Fat 5.1 g
Sodium 42.3 mg

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