Creamy courgette soup

Name: Creamy courgette soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 50 g onions; 700 g courgettes; 500 g water; 1 vegetable stock cube (for 0.5 l); ½ tsp salt; 1 pinch ground pepper; 10 g butter; 40 g cream cheese

4.3 (25 ratings)

Difficulty easy

Preparation time 10 min

Total time 25 min

Serving size 4 portions

Ingredients

50 g onions, cut in halves
1 garlic clove (optional)
700 g courgettes, cut in pieces
500 g water
1 vegetable stock cube (for 0.5 l)
or 1 heaped tsp vegetable stock paste, homemade
½ tsp salt, plus extra to taste
1 pinch ground pepper, plus extra to taste
10 g butter
40 g cream cheese

Nutrition: per 1 portion
Calories: 401 kJ / 96 kcal
Protein: 5 g
Carbohydrates: 5 g
Fat: 6 g
Fibre: 2.1 g