Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Pilaf de sementes e beterraba
Prep. 5 min
Total 30 min
6 doses
Ingredients
-
água800 g
-
sal marinho1 ½ c. chá de
-
óleo de girassol1 c. chá de
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mistura de cereais (bulgur, arroz vermelho ou milho painço)200 g
-
folha de louro1
-
pepino cortado em pedaços150 g
-
cebolo (spring onion) cortado em pedaços (2-3 cm)100 g
-
pimento vermelho cortado em pedaços75 g
-
sumo de limão20 g
-
azeite extra virgem60 g
-
coentros só as folhas10 g
-
pimenta preta1 pitada de
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beterraba cozida cortada em cubos (1 cm)150 g
Nutrition per 1 dose
Calories
245.5 kcal /
1027.1 kJ
Protein
3.7 g
Fat
12 g
Carbohydrates
31.9 g
Fibre
3.4 g
Saturated Fat
1.8 g
Sodium
501 mg
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