Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g fine bulgur wheat (see tip)
- 70 g extra virgin olive oil
- 30 g freshly squeezed lemon juice
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 100 g fresh curly parsley, cut in pieces
- 250 g plum tomatoes, halved, seeds removed
- 45 g spring onions, cut in pieces
- 10 g fresh mint leaves
- Nutrition
- per 1 portion
- Calories
- 651.3 kJ / 155.7 kcal
- Protein
- 2.3 g
- Carbohydrates
- 11.5 g
- Fat
- 11.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 2.7 g
- Sodium
- 208.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Baba Ganoush
1h
Greek Lamb Meatballs (Keftethes)
40 min
Tahini and Beetroot Dip
1h 15min
Spinach Fatayers
2h
Houmous
13h 30min
Roasted Aubergine Salad with Tahini Dressing
45min
Falafel in Square Flatbread (R’gaif Bread) with Tahini Sauce
1h 25min
Hummus
5min
Aubergine dip (moutabal/baba ganoush)
1h 10min
Tzatziki
20min
Pasta alla Puttanesca
35 min
Lamb Koftas
1h 30min