Bulgur Wheat

Bulgur Wheat

4.7 23 ratings

Prep. 5 min

Total 35 min

8 portions

Ingredients

bulgur wheat medium (see tip for portioning)
200 - 500 g
water (see tip)
400 - 800 g
oil
5 - 20 g
fine sea salt
½ - 1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 296 mg

Protein 6 g

Calories 896 kJ / 214 kcal

Fat 1.9 g

Fibre 6 g

Saturated Fat 0.1 g

Carbohydrates 43 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Rice Cooker Mode 6 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Steamed Broccoli and Courgettes

15 min

Basic Bulgur

35 min

Bulghur

35 min

Mini Fougasse

5 h

Tomato sauce

40 min

Marinated Peppers

55 min

Pearl Barley Risotto with Mushrooms

50 min

Bulgur Salad with Rocket, Peach and Avocado

35 min

Wholemeal Pitta

1 h 35 min

Black Bean Houmous with Maize Chips

1 h 15 min

Bulgar and Red Lentil Soup

1 h

Best Basic Houmous

5 min