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Ingredients
- 500 g d'eau
- 200 g de filets de truite sans arêtes
- 1 pincée de sel et un peu pour la truite
- 1 pincée de poivre moulu et un peu pour la truite
- 1 échalote pelée, coupée en quatre
- 30 g de beurre mou
- 1 c. à soupe de crème fraîche épaisse, 30% m.g. min.
- 2 c. à soupe de vinaigre de vin
- 3 brins de persil frais les feuilles seulement
- Nutrition
- per 1 portion
- Calories
- 148 kcal / 615 kJ
- Protein
- 10 g
- Fat
- 12 g
- Carbohydrates
- 1 g
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