Sweet and sour tempeh
TM6 TM5

Sweet and sour tempeh

4.1 (10 ratings)

Ingredients

  • extra virgin olive oil spray
  • 40 g buckwheat groats
  • 2 spring onions/shallots, trimmed and cut into thirds
  • 5 garlic cloves
  • 300 g tempeh, cut into pieces (approx. 3-4 cm - see Tips)
  • 30 g plant-based milk of choice
  • ¼ tsp ground black pepper
  • 20 g extra virgin olive oil
  • 2 cm piece fresh ginger, peeled and cut into slices
  • ½ brown onion
  • 1 carrot (approx. 100 g), cut into slices
  • ½ red capsicum (approx. 100 g), cut into pieces (2 cm)
  • 350 g fresh baby corn (see Tips)
  • 350 g fresh pineapple, cut into pieces (2 cm)
  • 3 tomatoes, cut into eighths
  • 100 g snow peas
  • 2 - 3 tbsp coconut sugar
  • 2 - 3 tbsp apple cider vinegar
  • 1 tbsp gluten free cornflour
  • salt, to taste
  • ground black pepper, to taste

Nutrition
per 1 portion
Calories
2942 kJ / 700.5 kcal
Protein
26.9 g
Carbohydrates
55.7 g
Fat
38.6 g
Fibre
13.8 g

Like what you see? This recipe and more than 3,000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all