Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 2 cm piece fresh ginger
- 6 sprigs fresh mint, leaves only
- 6 sprigs fresh coriander, roots and stalks (leaves reserved for garnishing)
- 40 g rice wine vinegar
- 40 g pure maple syrup
- 40 g tamari
- 1 tbsp tahini (see Tips)
- 40 g extra virgin olive oil
- 2 tsp miso paste
- 2 tsp sesame oil
- 200 g extra firm tofu, cut into pieces (1 cm thick x 2-3 cm length)
Salad
- 1600 g water
- 200 g frozen edamame beans
- 200 g dried soba noodles
- 1 carrot (approx. 100 g), cut into matchsticks
- 1 Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced
- 2 spring onions/shallots, trimmed and cut into thin slices
- 80 g snow peas, cut into thin slices
- 1 fresh chilli, cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 1986.3 kJ / 472.8 kcal
- Protein
- 17.7 g
- Carbohydrates
- 49.6 g
- Fat
- 20.4 g
- Saturated Fat
- 12 g
- Fibre
- 11.2 g
- Sodium
- 1206.8 mg
In Collections
Alternative recipes
Green goddess pizza
1h 30min
Cauliflower tacos with chipotle sauce
3h 45min
Satay noodle salad
35 min
Eggplant and porcini bites with turmeric tahini dressing
55 min
Sweet and sour tempeh
50 min
Honey ginger tofu with greens
2h 25min
Grilled tofu steaks with Asian mushrooms
2h 30 min
Thai tofu and sweet potato cakes
30 min
Sticky Sriracha tofu bowl
45min
Miso chicken noodle soup (gut health)
30 min
Yasai miso ramen
35 min
Soba noodle mee goreng
40 min