Millet cashew stir-fry
TM6 TM5

Millet cashew stir-fry

4.0 (6 ratings)

Ingredients

  • 2 ½ tbsp tamari, gluten free (see Tips)
  • 2 tbsp pure maple syrup
  • 1 tbsp gluten free cornflour
  • 1 lime (zest of half a lime, juice of whole lime)
  • 60 g fresh baby spinach leaves
  • 150 g fresh bean sprouts
  • 200 g millet, rinsed and drained
  • 380 g filtered water
  • 20 g extra virgin olive oil
  • 1 - 2 fresh long red chilli, trimmed and cut into halves, deseeded if preferred
  • 2 garlic cloves
  • 2 ½ cm piece fresh ginger, peeled
  • 120 g carrot, cut into pieces (2 cm)
  • 120 g cabbage, cut into pieces (3 cm)
  • 100 g cashews
  • 1 red onion (approx. 120 g), cut into thin slices
  • 2 capsicums, cut into thin slices
  • 227 g canned water chestnuts, cut into thin slices

Nutrition
per 1 portion
Calories
2178.9 kJ / 518.8 kcal
Protein
15.2 g
Carbohydrates
62.8 g
Fat
20.4 g
Fibre
13.5 g

Like what you see? This recipe and more than 3,000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all