Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g de agua
- 200 g de hojas de espinaca frescas
- 70 g de zanahoria
- 4 dientes de ajo
- 2 ramitas de perejil fresco
- 200 g de champiñones frescos laminados
- 600 g de tofu firme
- 4 pellizcos de sal
- 60 g de zumo de limón
- 20 g de aceite de oliva virgen extra
- 20 g de salsa de soja
- Nutrition
- per 1 ración
- Calories
- 1092 kJ / 261 kcal
- Protein
- 21.2 g
- Carbohydrates
- 8.8 g
- Fat
- 15.6 g
- Fibre
- 3.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Espaguetis de calabacín picantes
30min
Coliflor y brócoli con crumble de anacardo
50min
Ensalada de garbanzos con tofu
25min
Gratén de berenjena, calabacín y lentejas rojas
1h
Hamburguesas de tofu y torta de verduras
1h 30 min
Bol vegetariano de tofu, verduras y soja
30min
Seitán con verduras en tarros al vacío
1h 10 min
Cuscús con zanahoria, pimientos y pipas de calabaza
15min
Hamburguesas de mijo
55min
Guiso de setas y tofu
30min
Hamburguesas de soja
35 min
Curry de batatas y brócoli
20min