Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g fresh baby spinach
- 2 garlic cloves
- 100 g onions, quartered
- 20 g olive oil
- 2 tsp ground cumin
- 1 tsp ground coriander
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 300 g new potatoes, diced (1 cm)
- 1000 g water
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 2 Tbsp tahini
- 1 ½ tsp fine sea salt
- ½ tsp ground black pepper
- ½ lemon, freshly squeezed juice only (approx. 20 g)
- Nutrition
- per 1 portion
- Calories
- 731 kJ / 175 kcal
- Protein
- 7 g
- Carbohydrates
- 15 g
- Fat
- 9 g
In Collections
Alternative recipes
Tuscan Bean Soup
50min
Tomato, Lentil and Thyme Soup
40min
Miso Soup with Vegetables
30min
Chickpea soup with spinach
40min
Spring Vegetable Soup
35min
Quinoa Broth
35min
Spinach, Lemon and Lentil Soup
50min
Wintergreen Soup with Quinoa and Black Beans
1h
Red Lentil Soup
40min
Chickpea soup with spinach
40min
Danish Split Pea Soup
1h
Sweet Potato and Courgette Soup
25min