Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g onions, quartered
- 10 g olive oil
- 200 g red lentils, rinsed
- 1300 g water, cold
-
2
chicken stock cubes (for 0.5 l each)
or 2 vegetable stock cubes (for 0.5 l each) - 150 g fresh baby spinach
- ½ - 1 lemon, juice only, to taste
- fine sea salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 595 kJ / 141 kcal
- Protein
- 9.3 g
- Carbohydrates
- 18.5 g
- Fat
- 2.8 g
In Collections
Alternative recipes
Tomato, Lentil and Thyme Soup
40min
Garlic and White Bean Stew
50min
Red Lentil Soup
40min
Chickpea soup with spinach
40min
Chickpea, Squash and Kale Stew
45min
Chickpea soup with spinach
40min
Lentil and spinach soup
50min
Courgette Soup with Basil and Cashew
20min
Swiss Chard, Chickpea and Tamarind Stew
45min
Spinach, Chickpea and New Potato Soup
35min
Sweet Potato and Courgette Soup
25min
Lentil, Red Pepper and Harissa Soup
45min