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Menu express - Kefta de dinde, semoule aux raisins secs et carottes au miel
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Ingredients
- ½ bouquet de coriandre fraîche
- 70 g d'oignon
- 550 g de filet de dinde, sans peau
- sel
- 1 c. à soupe de ras el-hanout
- 300 g de semoule de blé dur fine
- 100 g de raisins secs blonds
- 3 c. à soupe d'huile d'olive
- 150 g d'eau tiède
- 300 g de carottes
- 1 c. à soupe de miel
- le jus d'une orange
- 200 g d'eau
- Nutrition
- per 1 portion
- Calories
- 620 kcal / 2620 kJ
- Protein
- 43 g
- Fat
- 11 g
- Carbohydrates
- 82 g
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