Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g raw sugar
- 4 fresh mint leaves, plus extra for garnishing
- 600 g frozen pineapple
- 60 g coconut milk (see Tip)
- 2 egg whites
- Nutrition
- per 1 portion
- Calories
- 620.5 kJ / 147.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 25.6 g
- Fat
- 2.8 g
- Saturated Fat
- 1.9 g
- Fibre
- 3.5 g
- Sodium
- 40.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fruit and nut muesli
10min
Rainbow bowl
1h 20min
Asian-style fish fillets
30min
Pizza dough with a trio of toppings
2h 10min
Broccoli salad
10min
Sherbet mimosas
10min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Salmon, quinoa, feta and mixed vegetable salad
50min
Mini strawberry mousse flower tarts
4h 45min
Green smoothie bowl with seeds and berries
10min
Raspberry whip
10min
Mango muesli
5min