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Ingredients
- 170 g de parmesan coupé en morceaux
- 170 g de gruyère coupé en morceaux
- 30 g de beurre demi-sel coupé en morceaux
- 110 g de farine de blé
- 180 g de lait demi-écrémé
- 90 g de mascarpone
- 1 pincée de sel à ajuster en fonction des goûts
- 2 pincées de poivre moulu à ajuster en fonction des goûts
- 1 jaune d'œuf
- 2 œufs battus
- 100 g de chapelure
- 20 g d'huile de tournesol
- Nutrition
- per 1 pièce
- Calories
- 197.5 kcal / 824.3 kJ
- Protein
- 10.2 g
- Fat
- 12.8 g
- Carbohydrates
- 10.2 g
- Fibre
- 0.5 g
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