Polvo da consoada

Polvo da consoada

5.0 4 ratings
Prep. 15 min
Total 1 h 20 min
6 doses

Ingredients

  • batata nova c/ casca
    1000 g
  • polvo cortado em pedaços grandes (1200 g aprox.)
    1
  • água
    100 g
  • cebola só a casca
    1
  • couve-portuguesa cortada em tiras
    300 g
  • dentes de alho
    5
  • coentros
    20 g
  • azeite
    200 g
  • Sal q.b.
  • pimenta
    1 pitada de

Nutrition per 1 dose

Calories 665.6 kcal / 2784.9 kJ
Protein 40.3 g
Fat 36.5 g
Carbohydrates 45.6 g
Fibre 7.7 g
Saturated Fat 5.1 g
Sodium 603.8 mg

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