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Ingredients
- 600 g Fenchel in Stücken
- 6 Frühlingszwiebeln in 1-2 cm langen Stücken
- 600 g Kabeljaufilets, frisch, ohne Haut
- 1 EL Zitronensaft
- ½ TL Salz
- 2 - 3 Prisen weißer Pfeffer, gemahlen
- 500 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
Orangensauce
- 4 Orangen filetiert
- 10 g Zucker
- 15 g Speisestärke
- 20 g Sherry halbtrocken
- 100 g Orangensaft
- 100 g Saure Sahne
- ½ TL Salz
- ¼ TL Pfeffer weiß
- Nutrition
- per 1 Portion
- Calories
- 305 kcal / 1270 kJ
- Protein
- 32 g
- Fat
- 4 g
- Carbohydrates
- 29 g
- Fibre
- 10.7 g
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