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Ingredients
Mangold und Putenbrust
- 500 g Mangold Stiele von den Blättern getrennt
- 20 g frischer Ingwer in dünnen Scheiben
- 750 g Cidre
- 1 TL weißer Pfeffer, gemahlen
- 10 g Rosinen
- 1 Prise Zucker
- 20 g Zitronensaft
- 500 g Putenbrustfilets, ohne Haut in mundgerechten Stücken
- 2 EL Limettensaft
- 1 TL Salz
Helle Sauce
- 100 g Crème fraîche
- 10 g Zucker
- 40 g Mehl
- Nutrition
- per 1 Portion
- Calories
- 355 kcal / 1484 kJ
- Protein
- 35 g
- Fat
- 9 g
- Carbohydrates
- 23 g
- Fibre
- 3.8 g
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