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Ingredients
- 150 g de pecorino coupé en morceaux
- 200 g de feuilles d'ortie (voir "Conseil(s)")
- 1 yaourt nature au lait de brebis (125 g)
- 3 œufs
- 1 pincée de sel à ajuster en fonction des goûts
- 1 pincée de poivre moulu à ajuster en fonction des goûts
- 1 c. à soupe d'huile d'olive
- 50 g de noisettes en poudre
- 200 g de farine de riz complet
- 2 c. à café de levure chimique (1 sachet)
- 25 g de graines de tournesol décortiquées
- Nutrition
- per 1 part
- Calories
- 393.2 kcal / 1645.3 kJ
- Protein
- 19.8 g
- Fat
- 30.2 g
- Carbohydrates
- 28.5 g
- Fibre
- 3.5 g
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