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Ragout de poisson à la farine de manioc (Muzongué avec musseque)
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Ingredients
- 4 gousses d'ail
- 1 c. à café de sel
- 1 c. à soupe de jus de citron
- 800 g de filets de mérou (4-6 filets)
- 200 g de farine de manioc
- 240 g d'oignons coupés en morceaux
- 450 g de tomates coupées en morceaux
- 40 g d'huile de palme
- 800 g d'eau
- 200 g de morue salée trempée et égouttée
- 400 g de patates douces coupées en rondelles
- 400 g de manioc coupé en rondelles
- 2 bananes (240 g env.), coupées en rondelles
- Nutrition
- per 1 portion
- Calories
- 642 kcal / 2686.2 kJ
- Protein
- 15 g
- Fat
- 11 g
- Carbohydrates
- 119 g
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