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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Salada marinada com quinoa e sementes tostadas
Prep. 20 min
Total 2 h
4 doses
Ingredients
-
couve-lombarda cortada ao meio¼
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rabanetes3
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maçã cortada ao meio1
-
salsa10 g
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coentros10 g
-
azeite extra virgem10 g
-
sumo de limão10 g
-
vinagre de sidra5 g
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sal marinho1 ½ c. chá de
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2 c. chá de geleia de arrozmel2 c. chá de
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água800 g
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½ cubo de caldo de legumescaldo de legumes caseiro (optional)½ cubo de
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curcuma em pó1 c. chá de
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quinoa150 g
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sementes de sésamo1 c. sopa de
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Biovivos de girassol
-
Cebolinho picado q.b. p/ servir
Nutrition per 1 dose
Calories
229.1 kcal /
958.6 kJ
Protein
7.6 g
Fat
6.5 g
Carbohydrates
37.6 g
Fibre
5.9 g
Saturated Fat
0.9 g
Sodium
1228.6 mg
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