Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Massa
- 20 g queijo parmesão
- 100 g queijo cheddar
- 250 g farinha
- 120 g manteiga
- 10 g coentros, só as folhas
- 35 g água
Recheio
- 1000 g água
- 1 ½ c. chá de sal
- 350 g couve-flor, só os raminhos
- 200 g natas
- 4 ovos
- 10 g mostarda de Dijon
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 2331.2 kJ / 557.2 kcal
- Protein
- 15.8 g
- Carbohydrates
- 37.2 g
- Fat
- 39 g
- Saturated Fat
- 22.9 g
- Fibre
- 3.1 g
- Sodium
- 839.1 mg
In Collections
Alternative recipes
Pataniscas de espinafres com tahini
25min
Quiche de espinafres com alho-francês
1h 10min
Bolo salgado com curgete
45min
Tarte de legumes
1h 15min
Queques de curgete e parmesão
50min
Quiche de couve-flor
1h
Tarte de espinafres e arroz
35min
Soufflé de alho-francês
1h 30min
Fritata de brócolos e fiambre no forno
50min
Torta de espinafres
1h
Almôndegas de beringela
1h
Tarte de alho-francês e fiambre
50min