Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g espargos cortados em lâminas finas
- 50 g couve kale, só as folhas
- 10 g cebolinho picado
- 115 g azeite
- 2 limões (raspa e sumo)
- 1 ¼ c. chá de sal
- Pimenta q.b.
- 240 g grão-de-bico seco
- 120 g bebida de amêndoa
- 250 g grão-de-bico cozido escorrido
- 1 c. chá de alho em pó
- Nutrition
- per 1 dose
- Calories
- 2001 kJ / 479 kcal
- Protein
- 19 g
- Carbohydrates
- 44 g
- Fat
- 25 g
- Fibre
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hambúrgueres vegetarianos
50min
Cevada com ratatouille
40 min
Seitan e legumes em frasco
1h 10min
Ramequim de legumes
1h 25min
Calzones de espinafres e alcachofra
2h
Pães de centeio
2h 10min
Caril minuto
45 min
Piza integral de legumes
1h
Tacos de lentilhas com molho especial
4h 30min
Tarte de bacalhau e brócolos
1h 10min
Queques salgados
45 min
Millet com legumes e molho tahini
45 min