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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Sumac beef with olive and parsley smashed potatoes
Prep. 15 min
Total 2 h 30 min
6 portions
Ingredients
-
sumac to taste1 - 2 tbsp
-
dried oregano1 tbsp
-
salt plus extra for seasoning1 ½ tsp
-
ground black pepper plus extra for seasoning1 tsp
-
water1600 g
-
carrot cut into pieces1
-
brown onion cut into quarters1
-
celery stalks cut into pieces3
-
garlic cloves roughly chopped3
-
beef roast trimmed (see Tip)1200 - 1300 g
-
new baby potatoes washed1000 g
-
oil plus extra to taste1 - 2 tbsp
-
fresh flat-leaf parsley roughly chopped1 - 2 sprigs
-
pitted black olives roughly chopped2 - 3 tbsp
-
mixed leafy greens of choice to serve
Nutrition per 1 portion
Calories
475.7 kcal /
1998.1 kJ
Protein
52.9 g
Fat
17.2 g
Carbohydrates
24.2 g
Fibre
5.3 g
Saturated Fat
4.5 g
Sodium
1265.4 mg
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Australia and New Zealand
