![Húmus com cenoura Húmus com cenoura](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ED4A42A0-F029-400E-B86B-E46ECA431F86/Derivates/9CA68A2E-25F5-422C-9000-71CDF5E874CD.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g cenoura cortada em pedaços
- 3 dentes de alho
- 1 c. chá de cominhos em pó
- 30 g azeite
- 400 g grão cozido escorrido
- 1 pitada de sal
- 1 pitada de pimenta
- 70 g sumo de limão
- Nutrition
- per 15 g
- Calories
- 71 kJ / 17 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Fat
- 1 g
- Fibre
- 30 g
In Collections
Alternative recipes
Húmus de beterraba
5 min
Húmus
10 min
Assado de lentilhas
2h 25min
Húmus de amêndoa
10 min
Falafel com húmus de beterraba
20 min
Húmus de tomate e feijão-branco
5 min
Tacos de lentilhas com molho especial
4h 30min
Húmus de manjericão
20 min
Húmus de cenoura
15min
Cogumelos recheados com quinoa
1h
Pesto de rúcula e noz
5 min
Millet com legumes e molho tahini
45min