Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 220 g flocos de aveia
- ½ c. chá de sal
- 60 g azeite
- 150 g água
Recheio
- 300 g cebola cortada em lâminas
- 300 g pimento vermelho cortado em tiras
- 35 g azeite
- 100 g espinafres descongelados
- 6 ovos
- 150 g requeijão esfarelado
- 1 c. chá de sal
- 1 pitada de pimenta
- 100 g queijo feta esfarelado
- Nutrition
- per 1 dose
- Calories
- 1492 kJ / 357 kcal
- Protein
- 15 g
- Carbohydrates
- 20 g
- Fat
- 24 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tarte de feta e espinafres
40min
Quiche de alho-francês e camarão
1h 10min
Quiche de alho-francês, tomate e camarão
1h 30min
Quiche de legumes e tomate cereja
1h
Tarte de beterraba e feta
1h 40min
Quiche de curgete
1h 5min
Tarte de Brie e legumes
40min
Tarte vegetariana
1h
Tarte de salmão e tomate seco
35min
Tarte de cogumelos e alho-francês
40min
Quiche de cogumelos e espinafres
45min
Quiche de curgete e atum
1h 10min