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Ingredients
- 10 g d'huile végétale
- 200 g de champignons shiitaké frais coupés en morceaux
- 150 g de carottes détaillées en bâtonnets (0.5 x 8 cm)
- 95 g de poireau taillé en fines lanières
- 900 g de bouillon de légumes
- 40 g de pâte de miso
- 80 g d'eau
- 250 g de tofu ferme détaillé en dés (1 cm)
- sel à discrétion
- poivre moulu à discrétion
- 6 ciboule ciselée (3 mm)
- Nutrition
- per 1 portion
- Calories
- 90 kcal / 377 kJ
- Protein
- 6 g
- Fat
- 4 g
- Carbohydrates
- 7 g
- Fibre
- 2.9 g
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