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Rice salad

Rice salad
4.2 11 ratings
Prep. 20 min
Total 1 h
4 portions
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Ingredients

  • eggs
    2
  • courgettes cut into small cubes
    280 g
  • carrots cut into small cubes
    120 g
  • frozen green peas
    100 g
  • water
    1200 g
  • salt plus extra to taste
    1 tsp
  • parboiled rice (approx. 15 minutes cooking time)
    250 g
  • canned tuna in oil (weight includes oil), drained, cut into pieces
    200 g
  • olives pitted, whole or chopped
    100 g
  • pickled gherkins cut into slices
    15 - 20 g
  • fresh mint leaves only
    1 sprig
  • extra virgin olive oil
    1 tbsp
  • vinegar (optional)
    1 - 2 tsp
    1 - 2 tsp lemon juice
  • cherry tomatoes cut into halves or quarters
    7

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 2027 kJ / 485 kcal
Fat 18 g
Fibre 6 g
Carbohydrates 59 g

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