Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g Wasser
- 3 TL Salz
- 250 g parboiled Weizen (z.B. Sonnenweizen von Ebly)
- 100 g Brokkoli, in kleinen Röschen
- 1 Dose Mais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)
- 1 Frühlingszwiebel, in dünnen Ringen (ca. 5 mm)
- 30 g Olivenöl
- 50 g Weißweinessig
- 10 g Zitronensaft
- ¾ TL Pfeffer
- ½ TL Paprika edelsüß
- 50 g Rucola, in Streifen
- 100 g Feta, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 1811 kJ / 433 kcal
- Protein
- 15 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fibre
- 6.8 g
Alternative recipes
Balsamico-Weizen-Salat
35min
Gemüse-Weizen-Salat
45min
Weizen-Ofengemüse-Salat
1h
Pilztopf mit Sonnenweizen
30min
Bunter Graupensalat
40min
Kichererbsensalat
15min
Risonisalat mit Cannellini-Bohnen
45min
Bohnen-Tomaten-Salat
30min
Konfettisalat
2h 45min
Curry-Möhren-Nudelsalat
35min
Pesto-Weizen-Salat
30min
Risoni-Salat mit Feta und Oliven
1h 40min