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Ingredients
- 30 g Öl
- 150 g Zwiebeln, in Stücken
- 2 Knoblauchzehen
- 250 g Mango-Chutney
- 250 g stückige Tomaten
- 20 g Apfelessig
- 40 g Worcester-Sauce
- 15 g brauner Zucker
- 1 TL Tabasco
- 1 TL Salz
- 1000 g Rumpsteak, mit Fettrand, in Streifen (à 1 x 8 cm)
- Nutrition
- per 1 Portion
- Calories
- 2242 kJ / 534 kcal
- Protein
- 58 g
- Carbohydrates
- 30 g
- Fat
- 19 g
- Fibre
- 2.1 g
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