Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g carrots, cut in sticks (5 cm x 0.5 cm)
- 3 Tbsp coconut oil
- 2 garlic cloves, crushed
- 1 ½ tsp fine sea salt
- 1 pinch ground black pepper
- 2 Tbsp dried sage
- 2 Tbsp fresh oregano
- 3 Tbsp mint leaves
- 1000 g water
- 100 g quinoa grains
- 250 g wild rice mix
-
6
spring onions, cut in pieces
or 60 g shallots, cut in pieces - 120 g red peppers, diced (1 cm)
- 2 - 3 limes, zest and juice, to taste
- Nutrition
- per 1 portion
- Calories
- 1155 kJ / 276 kcal
- Protein
- 7 g
- Carbohydrates
- 44 g
- Fat
- 7 g
- Fibre
- 4.2 g
In Collections
Alternative recipes
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Chickpea Pancakes
20min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Pea Pod Flans with Yoghurt and Mint Cream
1h 40min
Sweet Potato Strudel with Spinach and Pine Nuts
1h 40min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1h 5min
Stuffed Vegetables
1h 5min
Strawberry and Pear Terrine
9h 30min
Herb Cashew Spread
8h 10 min
Tuna with Tomato Sauce, Capers and Olives
25min
Coconut Milk Cocoa Custard (Dairy Free)
15min
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15min