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Ingredients
Meatballs
- 40 g bread fresh or stale, cut in pieces
- 80 g milk
- 6 - 12 sprigs fresh flat-leaf parsley leaves only
- 1 garlic clove (optional)
- 400 g beef mince broken in pieces
- 2 medium eggs
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- oil for greasing
Tomato Sauce
- 1 garlic clove
- 50 - 80 g onions quartered
- 20 g extra virgin olive oil
- 800 g tinned chopped tomatoes
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 359 kcal / 1507 kJ
- Protein
- 27 g
- Fat
- 23 g
- Carbohydrates
- 11 g
- Fibre
- 2.9 g
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