Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g water
- 1 tsp fine sea salt, plus extra to taste
- 250 g long grain rice (12-16 minutes cooking time)
- 2 medium eggs
- 120 g carrots, cut in small cubes
- 280 g courgettes, cut in small cubes
- 100 g frozen green peas
- 200 g tinned tuna in oil (weight includes oil), drained and flaked
- 100 g olives, pitted, whole or chopped (black or green)
- 15 - 20 g pickled gherkins, sliced
- 1 sprig fresh mint, leaves only
- 1 Tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (optional)
or 1 - 2 tsp lemon juice (optional) - 7 cherry tomatoes, halved or quartered
- Nutrition
- per 1 portion
- Calories
- 2027 kJ / 485 kcal
- Protein
- 21 g
- Carbohydrates
- 59 g
- Fat
- 18 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tuna Pasta
30min
Chicken with creamy vegetable sauce
50min
Minestrone
45min
Salmon with Broccoli, Rice and Dill Sauce
45min
Chicken Noodle Soup
25min
Meatballs with Tomato Sauce
45min
Potatoes with Yoghurt Sauce
40min
Chicken and Warm Potato Salad
55min
Potato and Vegetable Salad with Chicken
1h 15min
Rice Salad with Vegetables
45min
Potato Salad with Quail Eggs, Capers and Anchovies
30min
Jersey Royal Potato Salad
40min