Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g hemp seeds
- 10 g fresh parsley leaves
-
1
clementine, (approx. 100 g) peeled
or ½ orange, (approx. 100 g) peeled - 1 banana, (approx. 100 g peeled weight)
- 100 g frozen blueberries
- 1 tsp honey
-
200
g kefir
or 200 g plain yoghurt - ½ lemon, juice only
- 100 g water
- 100 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 619 kJ / 216 kcal
- Protein
- 8.3 g
- Carbohydrates
- 27 g
- Fat
- 8.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot and Coconut Smoothie
10min
Orange, Mango and Apple Green Smoothie
10min
Orange Smoothie
5 min
Hot Pink Smoothie
10min
Four Seed Power Smoothie
5 min
Frozen Fruit Breakfast Smoothie
5 min
Sunrise Smoothie
10min
Green Smoothie
5 min
Grapefruit and Ginger Green Zinger
5 min
Energising Smoothie
5 min
Peanut and Banana Breakfast Smoothie
5 min
Banana and Blueberry Smoothie
5 min