Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinated Chicken
- 30 g honey
- ½ tsp ground black pepper
- ½ tsp fine sea salt
- ½ - 1 tsp sweet paprika, to taste
- 1 garlic clove
- 1 lime, zest (cut in 1 cm pieces) and juice
-
4
chicken supremes, skinless (approx. 800 g) (see tip)
or 4 chicken breasts, skinless (approx. 700 g)
Mango Chutney and Steamed Chicken
- 10 - 15 g fresh coriander
- 50 g lime zest
- 2 garlic cloves
- 100 g onions, quartered
- 75 g red peppers, cut in pieces
-
1 - 2
fresh jalapeño chillies, deseeded, to taste
or 1 - 2 tsp dried chilli flakes, to taste - 500 g ripe mangoes, cut in small pieces (1-2 cm)
- 2 tsp fine sea salt
- 100 g sugar
- 250 g water
- Nutrition
- per 1 portion
- Calories
- 1346 kJ / 321 kcal
- Protein
- 43 g
- Carbohydrates
- 31 g
- Fat
- 1 g
- Fibre
- 2.1 g
Alternative recipes
Honey and Soy Cod with Rice and Vegetables
55min
Honeyed Chicken
25min
Asian-style Chicken, Rice and Vegetables
40min
Warm Chicken Peanut Noodle Salad
25min
Pork tenderloin with mustard sauce
35min
Lemon Chicken Wings with Rice and Vegetables
40min
Pork Tenderloin with Mustard Sauce
30min
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2h
Peking Chicken
45min
Sweet and sour chicken with rice
40min
Sausage Meatballs with Butternut Squash & Potatoes
1h 10min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1h