Devices & Accessories
One-Pot Barley and Vegetables
Prep. 20 min
Total 1 h 10 min
4 portions
Ingredients
-
lemon peel only, no pith (approx. 0.5 oz of peel)1
-
dried porcini mushrooms1 oz
-
fennel seeds1 tsp
-
salt to taste, divided1 ½ tsp
-
fresh ground pepper to taste, divided1 ½ tsp
-
yellow onions quartered5 oz
-
garlic cloves2
-
olive oil1 oz
-
parsnips diced (½ in.) (approx. 3 med. parsnips)5 ½ oz
-
carrots diced (½ in.) (approx. 4 med. carrots)6 oz
-
10 oz sweet potatoes, cubed (½ in.), (approx. 3 med. potatoes)Yukon gold potatoes cubed (½ in.), (approx. 3 med. potatoes)10 oz
-
celery cut into pieces (¼ in.) (approx. 5 stalks)4 ½ oz
-
pearl barley4 oz
-
water22 oz
-
vegetable stock paste2 heaping tsp
-
tomato paste1 oz
-
diced tomatoes (approx. 14.5 oz)1 can
-
8 oz sugar snap peas, slicedbaby portobello mushrooms sliced8 oz
-
parsley to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
7 g
Calories
1452 kJ /
347 kcal
Fat
8 g
Fibre
12 g
Carbohydrates
65 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Veggie Table
51 Recipes
United States
United States
You might also like...
Tofu Stew
30 min
Minestrone
45 min
Carrot and Brussels Sprouts Risotto
35 min
Lentil Mushroom Stroganoff
55 min
Mushroom Stroganoff
30 min
Eggplant, Spinach & Lentil Curry
25 min
Stuffed Peppers with Herbed Quinoa
40 min
Vegetable Stew
1 h 15 min
Black Bean Soup with Parmesan Crisps
55 min
Butternut Squash Coconut Curry
40 min
Vegetarian Chili
50 min
Split Pea Soup
1 h 25 min