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Ingredients
- 100 g white bread, toasted and cut into pieces
- 500 g water
- 200 g potatoes, cut into cubes (2-3 cm)
- 4 garlic cloves
- 200 g red onions, cut into quarters
- 10 g olive oil, plus extra for greasing and brushing
- 20 sprigs fresh parsley, leaves only
- 20 sprigs fresh coriander, roughly chopped
-
130
g canned chickpeas, drained
or 130 g cooked chickpeas, drained -
250
g cooked black-eyed beans, drained
or 250 g canned black beans, drained - 1 tsp ground cumin
- 1 tsp salt
- 1 pinch freshly ground black pepper
- 1 tbsp tahini paste (30 g)
-
2
tbsp lemon juice
or 2 tbsp lime juice
- Nutrition
- per 1 piece
- Calories
- 288 kJ / 69 kcal
- Protein
- 2.4 g
- Carbohydrates
- 9 g
- Fat
- 2.6 g
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