Caponata

Caponata

4.0 34 ratings
Prep. 30 min
Total 50 min
6 portions

Ingredients

  • water
    32 oz
  • salt
    1 tbsp
  • eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)
    17 oz
  • fresh parsley leaves and tender stems
    10 sprigs
  • fresh basil leaves plus extra to garnish
    12
  • onion halved (approx. 1 med. onion)
    7 oz
  • celery cut into 1 in. pieces (approx. 3 stalks)
    3 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • diced tomatoes (14.5 oz), drained
    1 can
  • red wine vinegar
    1 oz
  • red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)
    10 oz
  • pitted Kalamata olives
    2 oz
  • capers rinsed and drained
    1 oz
  • salt
    ¼ tsp
  • freshly ground black pepper
    ¼ tsp
  • toasted pine nuts to garnish
    1 oz

Nutrition per 1 portion

Calories 152.5 kcal / 638 kJ
Protein 3.5 g
Fat 9.5 g
Carbohydrates 15.9 g
Fibre 5.8 g
Saturated Fat 1 g
Sodium 1526.7 mg

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